What do Insulin Resistance and Summer Have in Common?

Plenty, it turns out, and it has everything to do with what you’re eating this summer.  Even though summer brings with it an abundance of fresh fruits and vegetables, making it easier to eat healthily, it also brings added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails and

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It’s Summer! Beat the Heat with these Summer Workout Tips

Baby, it’s hot out there!  If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you.  Today is the first day of summer, and you are probably discovering that your body reacts to the heat and humidity differently than

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5 Reasons Sports Rule

Yes, of course sports are great. They’re fun and they keep our kids active. But there are so many reasons – beyond keeping our kids physically active – that sports are, simply awesome. Here are our top five reasons:   #1 – Socialization. Social skills last a lifetime and participating in sports and extracurriculars is

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Quitters Never Win and Winners Never Quit

There are many phrases that quickly send even the calmest of parents into a frenzy. “I want to quit” ranks up there for many of us. It doesn’t matter how old they are, the scenario runs pretty much the same. They go to practice or the game or match and are a little sullen after.

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